Richard ODell 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
September 13, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 730 | 365 | 28 | 136 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 25 | 123 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 28 | 133 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 29 | 135 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 30 | 141 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 31 | 148 |