Richard ODell 30:00 row

6,415m

Meters

30:00.0

Time

2:20.2

Pace

365

Calories

136

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate28

September 13, 2018 21:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,415m 2:20.2 127 736 28 136
6:00.0 1,253m 2:23.6 118 706 25 123
12:00.0 1,273m 2:21.3 124 726 28 133
18:00.0 1,281m 2:20.5 126 734 29 135
24:00.0 1,295m 2:18.9 130 748 30 141
30:00.0 1,314m 2:16.9 136 768 31 148