Richard ODell 8045m row
8,045m
Meters
38:44.5
Time
2:24.4
Pace
449
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
September 14, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.5 | 8,045m | 2:24.4 | 116 | 699 | 29 | 136 |
| 8:17.6 | 1,700m | 2:26.3 | 112 | 684 | 27 | 122 |
| 8:13.6 | 3,400m | 2:25.1 | 114 | 693 | 28 | 130 |
| 8:11.9 | 5,100m | 2:24.6 | 116 | 697 | 29 | 136 |
| 8:08.9 | 6,800m | 2:23.7 | 118 | 705 | 30 | 142 |
| 5:52.4 | 8,045m | 2:21.5 | 123 | 724 | 31 | 150 |