Richard ODell 24:19 row
5,005m
Meters
24:19.6
Time
2:25.8
Pace
278
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
September 15, 2018 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,005m | 2:25.8 | 113 | 688 | 28 | 124 |
| 6:53.6 | 1,400m | 2:27.7 | 109 | 673 | 27 | 118 |
| 13:41.8 | 1,400m | 2:25.7 | 113 | 688 | 28 | 122 |
| 20:29.7 | 1,400m | 2:25.6 | 113 | 689 | 29 | 126 |
| 24:19.6 | 805m | 2:22.7 | 120 | 713 | 30 | 132 |