Richard ODell 7000m row
7,000
Meters
33:50.1
Time
2:25.0
Pace
390
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
September 16, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.1 | 7,000 | 2:25.0 | 115 | 691 | 390 | 29 | 126 |
| 6:55.2 | 1,400 | 2:28.2 | 107 | 667 | 77 | 27 | 111 |
| 6:50.4 | 2,800 | 2:26.5 | 111 | 675 | 77 | 28 | 121 |
| 6:46.9 | 4,200 | 2:25.3 | 114 | 690 | 78 | 29 | 127 |
| 6:44.8 | 5,600 | 2:24.5 | 116 | 693 | 78 | 30 | 130 |
| 6:32.8 | 7,000 | 2:20.2 | 127 | 733 | 80 | 31 | 145 |