Richard ODell 8045m row
8,045m
Meters
39:19.6
Time
2:26.6
Pace
444
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
September 17, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.6 | 8,045m | 2:26.6 | 111 | 681 | 29 | 127 |
| 8:27.6 | 1,700m | 2:29.2 | 105 | 661 | 27 | 114 |
| 8:24.0 | 3,400m | 2:28.2 | 107 | 669 | 28 | 121 |
| 8:20.3 | 5,100m | 2:27.1 | 110 | 678 | 29 | 127 |
| 8:15.2 | 6,800m | 2:25.6 | 113 | 689 | 30 | 131 |
| 5:52.4 | 8,045m | 2:21.5 | 123 | 724 | 31 | 142 |