Richard ODell 7000m row
7,000m
Meters
33:39.4
Time
2:24.2
Pace
391
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
September 18, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 7,000m | 2:24.2 | 117 | 701 | 29 | 125 |
| 6:49.4 | 1,400m | 2:26.2 | 112 | 685 | 27 | 115 |
| 6:47.4 | 2,800m | 2:25.5 | 114 | 691 | 28 | 121 |
| 6:45.3 | 4,200m | 2:24.7 | 115 | 697 | 29 | 122 |
| 6:42.9 | 5,600m | 2:23.8 | 117 | 704 | 30 | 131 |
| 6:34.4 | 7,000m | 2:20.8 | 125 | 731 | 31 | 140 |