Richard ODell 8045m row
8,045m
Meters
38:30.0
Time
2:23.5
Pace
451
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
September 20, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 8,045m | 2:23.5 | 118 | 707 | 29 | 124 |
| 8:21.5 | 1,700m | 2:27.5 | 109 | 675 | 27 | 111 |
| 8:12.5 | 3,400m | 2:24.8 | 115 | 696 | 29 | 116 |
| 8:07.7 | 5,100m | 2:23.4 | 119 | 708 | 30 | 125 |
| 8:02.2 | 6,800m | 2:21.8 | 123 | 722 | 31 | 130 |
| 5:46.2 | 8,045m | 2:19.0 | 130 | 748 | 32 | 140 |