Richard ODell 8x1:00/2:00r row
1,920m
Meters
8:00.0
Time
2:05.0
Pace
119
Calories
134
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
September 22, 2018 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 33 | 134 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 113 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 129 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 132 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 141 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 147 |
| r3,128m |