Richard ODell 8x1:00/2:00r row
1,920
Meters
8:00.0
Time
2:05.0
Pace
119
Calories
134
Heart Rate
| Rest Distance | 3,128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
September 22, 2018 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920 | 2:05.0 | 179 | 892 | 33 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | 147 |
| r3,128 |