Richard ODell 7000m row
7,000m
Meters
33:32.4
Time
2:23.7
Pace
394
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
September 23, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.4 | 7,000m | 2:23.7 | 118 | 705 | 30 | 123 |
| 6:55.2 | 1,400m | 2:28.2 | 107 | 669 | 28 | 110 |
| 6:48.7 | 2,800m | 2:25.9 | 113 | 687 | 30 | 115 |
| 6:41.5 | 4,200m | 2:23.3 | 119 | 708 | 30 | 124 |
| 6:39.3 | 5,600m | 2:22.6 | 121 | 715 | 31 | 125 |
| 6:27.6 | 7,000m | 2:18.4 | 132 | 754 | 33 | 142 |