Richard ODell 8045m row
8,045m
Meters
38:16.7
Time
2:22.7
Pace
453
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
September 24, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.7 | 8,045m | 2:22.7 | 120 | 714 | 29 | 134 |
| 8:14.5 | 1,700m | 2:25.4 | 114 | 691 | 28 | 124 |
| 8:07.9 | 3,400m | 2:23.5 | 118 | 707 | 29 | 130 |
| 8:07.2 | 5,100m | 2:23.2 | 119 | 709 | 30 | 132 |
| 8:02.2 | 6,800m | 2:21.8 | 123 | 722 | 31 | 140 |
| 5:45.0 | 8,045m | 2:18.5 | 132 | 752 | 31 | 146 |