Richard ODell 7000m row
7,000m
Meters
33:41.9
Time
2:24.4
Pace
391
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
September 26, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.9 | 7,000m | 2:24.4 | 116 | 699 | 30 | 127 |
| 6:53.9 | 1,400m | 2:27.8 | 108 | 672 | 29 | 112 |
| 6:46.5 | 2,800m | 2:25.1 | 114 | 693 | 30 | 121 |
| 6:44.3 | 4,200m | 2:24.3 | 116 | 700 | 30 | 126 |
| 6:42.5 | 5,600m | 2:23.7 | 118 | 705 | 30 | 135 |
| 6:34.7 | 7,000m | 2:20.9 | 125 | 730 | 31 | 144 |