Richard ODell 10000m row
10,000m
Meters
48:31.9
Time
2:25.5
Pace
558
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
September 27, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 10,000m | 2:25.5 | 113 | 690 | 28 | 143 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 27 | 131 |
| 9:47.4 | 4,000m | 2:26.8 | 111 | 680 | 27 | 137 |
| 9:46.1 | 6,000m | 2:26.5 | 111 | 682 | 28 | 142 |
| 9:38.9 | 8,000m | 2:24.7 | 115 | 697 | 29 | 150 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 30 | 159 |