Richard ODell 7000m row
7,000m
Meters
32:33.2
Time
2:19.5
Pace
402
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
September 28, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.2 | 7,000m | 2:19.5 | 129 | 743 | 29 | 132 |
| 6:40.7 | 1,400m | 2:23.1 | 119 | 711 | 27 | 123 |
| 6:34.0 | 2,800m | 2:20.7 | 126 | 732 | 28 | 128 |
| 6:29.8 | 4,200m | 2:19.2 | 130 | 746 | 30 | 131 |
| 6:26.5 | 5,600m | 2:18.0 | 133 | 757 | 30 | 136 |
| 6:22.2 | 7,000m | 2:16.5 | 138 | 773 | 31 | 145 |