Richard ODell 8045m row
8,045m
Meters
38:48.9
Time
2:24.7
Pace
449
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
September 29, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.9 | 8,045m | 2:24.7 | 115 | 697 | 29 | 118 |
| 8:21.8 | 1,700m | 2:27.5 | 109 | 674 | 27 | 107 |
| 8:15.6 | 3,400m | 2:25.7 | 113 | 688 | 29 | 114 |
| 8:14.0 | 5,100m | 2:25.2 | 114 | 692 | 30 | 117 |
| 8:11.6 | 6,800m | 2:24.5 | 116 | 698 | 31 | 120 |
| 5:45.9 | 8,045m | 2:18.9 | 131 | 749 | 32 | 135 |