Richard ODell 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
September 30, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | 106 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | 88 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 27 | 104 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 28 | 109 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 29 | 116 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 27 | 113 |