Richard ODell 8045m row
8,045m
Meters
37:56.2
Time
2:21.4
Pace
457
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
October 02, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.2 | 8,045m | 2:21.4 | 124 | 725 | 29 | 136 |
| 8:13.2 | 1,700m | 2:25.0 | 115 | 694 | 28 | 121 |
| 8:04.3 | 3,400m | 2:22.4 | 121 | 716 | 28 | 129 |
| 8:00.9 | 5,100m | 2:21.4 | 124 | 725 | 30 | 135 |
| 7:57.8 | 6,800m | 2:20.5 | 126 | 734 | 30 | 145 |
| 5:40.0 | 8,045m | 2:16.5 | 137 | 773 | 31 | 154 |