Richard ODell 20:01 row
4,238m
Meters
20:01.2
Time
2:21.7
Pace
240
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
January 28, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,238m | 2:21.7 | 123 | 723 | 28 | 153 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 146 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 149 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 154 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 160 |
| 20:01.2 | 4m | 2:30.0 | 104 | 656 | 160 |