Richard ODell 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
341
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
February 09, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 27 | 153 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 136 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 147 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 154 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 158 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 162 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 164 |