Richard ODell 30:03 row
6,030m
Meters
30:03.7
Time
2:29.5
Pace
328
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
February 10, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,030m | 2:29.5 | 105 | 660 | 26 | 143 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 129 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 137 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 140 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 143 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 151 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 154 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 153 |