Richard ODell 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
February 12, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 28 | 139 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 26 | 127 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 | 134 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 28 | 138 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 | 146 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 154 |