Richard ODell 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
February 13, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 29 | 147 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | 131 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 29 | 141 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 | 146 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 | 155 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 | 162 |