Richard ODell 33:57 row
7,006m
Meters
33:57.0
Time
2:25.3
Pace
388
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
February 16, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.0 | 7,006m | 2:25.3 | 114 | 692 | 28 | 142 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 124 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 131 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 137 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 143 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 149 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 153 |
| 33:57.0 | 833m | 2:22.2 | 122 | 718 | 30 | 158 |