Richard ODell 30:14 row
6,357m
Meters
30:14.3
Time
2:22.7
Pace
357
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
February 17, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,357m | 2:22.7 | 120 | 714 | 29 | 151 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 125 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 137 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 147 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 154 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 159 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 167 |
| 30:14.3 | 57m | 2:05.4 | 177 | 910 | 29 | 169 |