Richard ODell 34:42 row
7,015m
Meters
34:42.2
Time
2:28.4
Pace
382
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
February 19, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 7,015m | 2:28.4 | 107 | 668 | 27 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 127 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 130 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 135 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 142 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 142 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 147 |
| 34:42.2 | 957m | 2:27.4 | 109 | 675 | 28 | 150 |