Richard ODell 31:53 row
6,507m
Meters
31:53.5
Time
2:27.0
Pace
358
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
February 21, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 6,507m | 2:27.0 | 110 | 678 | 28 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 127 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 133 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 135 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 140 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 146 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 148 |
| 31:53.5 | 393m | 2:24.4 | 116 | 700 | 30 | 152 |