Richard ODell 31:49 row
6,503m
Meters
31:49.0
Time
2:26.7
Pace
358
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
February 26, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 6,503m | 2:26.7 | 111 | 680 | 27 | 137 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 120 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 129 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 132 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 139 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 143 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 149 |
| 31:49.0 | 381m | 2:23.0 | 120 | 711 | 29 | 152 |