Richard ODell 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
March 01, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 28 | 141 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | 127 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 28 | 135 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 29 | 141 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 30 | 146 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 31 | 159 |