Richard ODell 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
277
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
March 03, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 28 | 139 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 27 | 124 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 28 | 132 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 29 | 139 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 30 | 146 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 31 | 158 |