Richard ODell 5000m row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
March 26, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 28 | 142 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 28 | 133 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 29 | 136 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 29 | 143 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 29 | 146 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 30 | 153 |