Richard ODell 15:13 row
3,012m
Meters
15:13.4
Time
2:31.6
Pace
162
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
May 12, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,012m | 2:31.6 | 100 | 645 | 27 | 154 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 142 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 150 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 162 |
| 15:13.4 | 45m | 2:28.8 | 106 | 664 | 27 | 162 |