Richard ODell 23:48 row
4,504m
Meters
23:48.8
Time
2:38.6
Pace
238
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
May 15, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 4,504m | 2:38.6 | 88 | 601 | 27 | 141 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 130 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 141 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 144 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 147 |
| 23:48.8 | 722m | 2:38.4 | 88 | 602 | 28 | 147 |