Richard ODell 5000m row
5,000m
Meters
25:25.5
Time
2:32.5
Pace
268
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
May 19, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,000m | 2:32.5 | 99 | 639 | 28 | 145 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 | 135 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 28 | 142 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 28 | 145 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 29 | 151 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 29 | 156 |