Richard ODell 5000m row
5,000m
Meters
25:45.8
Time
2:34.5
Pace
266
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
May 23, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,000m | 2:34.5 | 95 | 626 | 27 | 144 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 | 130 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 27 | 139 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 27 | 145 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 28 | 150 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 28 | 156 |