Richard ODell 5000m row
5,000
Meters
25:45.8
Time
2:34.5
Pace
266
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
May 23, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 619 | 266 | 27 | 144 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 26 | 130 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 27 | 139 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 615 | 53 | 27 | 145 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 28 | 150 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 633 | 54 | 28 | 156 |