Richard ODell 5000m row
5,000m
Meters
25:24.4
Time
2:32.4
Pace
268
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
May 24, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 27 | 148 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 26 | 133 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 27 | 142 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 28 | 148 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 28 | 156 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 29 | 163 |