Richard ODell 20:05 row
4,007m
Meters
20:05.1
Time
2:30.3
Pace
216
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
May 25, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,007m | 2:30.3 | 103 | 654 | 28 | 148 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 132 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 142 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 151 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 159 |
| 20:05.1 | 17m | 2:30.0 | 104 | 656 | 23 | 159 |