Richard ODell 5000m row
5,000m
Meters
25:15.6
Time
2:31.5
Pace
270
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
May 28, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,000m | 2:31.5 | 101 | 645 | 27 | 142 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 26 | 126 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 27 | 134 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 28 | 144 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 29 | 151 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 29 | 159 |