Richard ODell 5000m row
5,000m
Meters
25:08.1
Time
2:30.8
Pace
271
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
May 29, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,000m | 2:30.8 | 102 | 651 | 28 | 145 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 27 | 130 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 28 | 140 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 29 | 145 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 29 | 152 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 30 | 160 |