Richard ODell 5000m row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
272
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
May 31, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 28 | 145 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 27 | 131 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 28 | 139 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 29 | 145 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 30 | 150 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 30 | 162 |