Richard ODell 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
271
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
June 09, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 27 | 151 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 26 | 134 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 27 | 145 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 28 | 153 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 29 | 160 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 29 | 167 |