Richard ODell 5000m row
5,000m
Meters
24:56.1
Time
2:29.6
Pace
271
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
June 14, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 28 | 154 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 26 | 137 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 28 | 149 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 28 | 154 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 29 | 161 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 30 | 169 |