Richard ODell 5000m row
5,000
Meters
25:25.4
Time
2:32.5
Pace
270
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
June 15, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.4 | 5,000 | 2:32.5 | 99 | 639 | 270 | 28 | 136 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 27 | 127 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 28 | 133 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 29 | 137 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 54 | 29 | 141 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 54 | 29 | 145 |