Richard ODell 5000m row
5,000m
Meters
25:08.6
Time
2:30.8
Pace
271
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
June 16, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000m | 2:30.8 | 102 | 650 | 27 | 139 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 26 | 125 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 28 | 132 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 28 | 140 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 29 | 145 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 29 | 156 |