Richard ODell 5000m row
5,000m
Meters
24:41.1
Time
2:28.1
Pace
273
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
June 17, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 28 | 138 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 27 | 123 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 28 | 133 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 29 | 137 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 29 | 144 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 31 | 155 |