Richard ODell 5000m row
5,000m
Meters
24:46.5
Time
2:28.6
Pace
273
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
June 23, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 29 | 142 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 27 | 128 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 29 | 136 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 29 | 139 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 30 | 147 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 31 | 161 |