Richard ODell 5000m row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
273
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
June 24, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 28 | 145 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | 127 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 28 | 139 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 28 | 144 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 29 | 151 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 30 | 164 |