Richard ODell 5000m row
5,000m
Meters
24:37.2
Time
2:27.7
Pace
274
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
June 25, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000m | 2:27.7 | 109 | 673 | 27 | 142 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | 128 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 27 | 136 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 28 | 140 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 29 | 147 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 30 | 161 |