Richard ODell 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
June 27, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 28 | 144 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 127 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 28 | 136 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 28 | 143 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 29 | 151 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 30 | 164 |