Richard ODell 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
June 28, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 29 | 145 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 27 | 129 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 29 | 139 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 30 | 145 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 30 | 152 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 31 | 162 |