Richard ODell 6000m row
6,000m
Meters
29:58.6
Time
2:29.8
Pace
327
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
June 29, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 6,000m | 2:29.8 | 104 | 657 | 28 | 136 |
| 6:03.0 | 1,200m | 2:31.2 | 101 | 648 | 27 | 123 |
| 6:01.9 | 2,400m | 2:30.7 | 102 | 651 | 28 | 129 |
| 6:03.9 | 3,600m | 2:31.6 | 100 | 645 | 29 | 133 |
| 6:02.4 | 4,800m | 2:31.0 | 102 | 649 | 29 | 140 |
| 5:47.4 | 6,000m | 2:24.7 | 115 | 697 | 31 | 157 |