Richard ODell 6000m row
6,000
Meters
29:40.2
Time
2:28.3
Pace
328
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
June 30, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.2 | 6,000 | 2:28.3 | 107 | 663 | 328 | 28 | 140 |
| 6:02.2 | 1,200 | 2:30.9 | 102 | 646 | 65 | 27 | 126 |
| 5:59.8 | 2,400 | 2:29.9 | 104 | 650 | 65 | 29 | 134 |
| 5:57.7 | 3,600 | 2:29.0 | 106 | 654 | 65 | 29 | 140 |
| 5:55.8 | 4,800 | 2:28.2 | 107 | 667 | 66 | 30 | 144 |
| 5:44.5 | 6,000 | 2:23.5 | 118 | 700 | 67 | 30 | 158 |